blog

  • Traditional Russian banya with birch venik at Fire and Ice SpaPrivate infrared sauna at Fire and Ice Spa in Dedham, MA

    Russian Banya vs. Infrared vs. Himalayan Salt Sauna: Which Is Right for You?

    01/18/18

    At Fire and Ice Spa in Dedham, MA, you can book three...

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  • Private sauna room at Fire and Ice Spa in Dedham, MA

    Your First Private Sauna Visit: What to Expect in Dedham

    03/14/17

    A private sauna means the room is yours. No strangers,...

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  • Sauna Health Benefits: What the Research Says

    01/19/17

    People in Finland and Russia have used saunas for...

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  • Relaxing in a private sauna before a massage at Fire and Ice Spa

    Sauna and Massage: Why They Go So Well Together

    01/19/17

    Many of our guests book a private sauna and a massage...

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