Pick your sauna or massage and a time that works. Wednesdays: 10% off all saunas.
Sauna packages, memberships, sauna hats and brooms. Buy online, pick up or use at our Dedham spa.
Please note that we reserve the right to adjust appointments in 15 minutes increments when necessary.
Give us a call. We will be happy to accommodate you!
802-FIRE-ICE (802-347-3423)
See photos of our spa.
We accept all major types of payments (Visa, MasterCard, Discover Card, American Express, Apple Pay and Cash).
Fire and Ice Spa is a private sauna spa at 115 Eastern Ave in Dedham. Every room is yours alone — come by yourself, as a couple, or with a group of friends.
Choose your sauna: a traditional Russian banya with birch venik, a Finnish sauna, a dry sauna, an infrared sauna for gentle heat and detox, and a Himalayan salt sauna. Add a massage to make it a full spa visit, and relax in our lounge between sessions.
Easy to visit: we’re about 20 minutes from downtown Boston and close to Westwood, Norwood, Needham and West Roxbury. Booking ahead is best, especially on weekends, but walk-ins are welcome when a room is free. Weekdays usually have the most openings.
Save on Wednesdays: all saunas are 10% off every Wednesday through March 25, 2027. We accept HSA and FSA cards, and sauna packages and gift cards are available in our online store.
No. Fire and Ice Spa no longer offers cryotherapy. We are now a private sauna spa with Russian (banya), Finnish, infrared and Himalayan salt sauna rooms.
Yes. Appointments are encouraged, especially on weekends, but walk-ins are welcome whenever a room is free. Weekdays usually have the most openings. Check availability and book online.
Yes. Every sauna room is private, so you can come alone, as a couple or with friends.
115 Eastern Ave (Papa Gino's Plaza), Dedham, MA 02026. It's about 20 minutes from downtown Boston and close to Westwood, Norwood, Needham and West Roxbury.
Yes. During our Season Opening Event, all saunas are 10% off every Wednesday from November 11, 2026 through March 25, 2027. Mention the deal when you book online.
Book online with our booking calendar or call 802-FIRE-ICE (802-347-3423).
Yes. Buy a digital gift card, or get sauna packages and accessories in our online store.
